Weigh In record (no journal entry) for 11 August 2019
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.73g | Prot: 59.80g | Carbs: 149.40g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sayur Asem, Finna Sambal Ijo Uleg, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Fitbar Chocolate Fitbar, Jeruk, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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nurulhonors24's Weight History
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