Weigh In record (no journal entry) for 10 August 2019
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65.8 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.04g | Prot: 80.53g | Carbs: 144.97g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Fried Egg . Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: DiGiorno Pizzeria! Supreme Speciale Pizza. Snacks/Other: Brach's Lemon Drops (4), Chardonnay Wine. more...
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Losing 1.3 kg a Week
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Braydensahh's Weight History
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