Weigh In record (no journal entry) for 11 August 2019
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43 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 47.22g | Prot: 112.35g | Carbs: 82.59g.
Breakfast: 鼎泰豐 鮮肉粽子. Lunch: 義美 古早傳統豆乾. more...
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Losing 0.7 kg a Week
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