Weigh In record (no journal entry) for 10 August 2019
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 94.26g | Prot: 159.95g | Carbs: 32.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Peach Light Greek Nonfat Yogurt. Dinner: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. more...
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4187 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Housework - 5 hours, Stretching (yoga) - 10 minutes, Running - 13/kph - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, metabolism - 1 minute. more...
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Losing 0.2 kg a Week
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KatieJeanne's Weight History
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