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Mm
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 61.49g | Prot: 106.67g | Carbs: 36.31g.
Breakfast: 馬鈴薯（水煮，加鹽）, 安佳 乾酪, 紅蘿蔔, 牛腩（0.3厘米脂肪，燉煮）, 牛腱. Lunch: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: 番茄炒蛋, 馬鈴薯（水煮，加鹽）, 豆干, 牛腩（0.3厘米脂肪，燉煮）, 豬里肌. Snacks/Other: 味全 農榨金桔檸檬飲. more...
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2126 kcal
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Exercise:
跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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