Weigh In record (no journal entry) for 11 August 2019
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 54.13g | Prot: 84.97g | Carbs: 244.05g.
Breakfast: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Sambal Goreng, Telur Goreng, Selada Kol, Tomat Merah, Mahkota Bubuk Kedelai Murni, Gula Pasir, Pisang, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Lontong, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. more...
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Losing 2.1 kg a Week
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anggitanantika's Weight History
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