Weigh In record (no journal entry) for 11 August 2019
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71 kg
Lost so far: 8.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 6.48g | Prot: 18.80g | Carbs: 23.91g.
Breakfast: 無糖豆漿, 美樂家 優纖。香草, 美樂家 葡安素. more...
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Losing 1.4 kg a Week
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