Weigh In record (no journal entry) for 18 January 2013
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84 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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3332 kcal
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Fat: 54.56g | Prot: 285.92g | Carbs: 196.99g.
Breakfast: Тунец в Воде (Консервы), Whey Protein Concentrate. Lunch: Whey Protein Concentrate. Dinner: Карпаччо из Курицы, Драже с Арахисом, Светлое Пиво, Груши, Красные Яблоки, Капуста Тушеная, Жареная Говядина (Только Постное). Snacks/Other: Whey Protein Concentrate. more...
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2459 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 7 kg a Week
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