Weigh In record (no journal entry) for 11 August 2019
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57.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 40.59g | Prot: 43.23g | Carbs: 128.65g.
Breakfast: Tomat Ceri, Buah Naga, Pancake Tawar. Lunch: Kelapa Kering, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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Adheskals's Weight History
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