Weigh In record (no journal entry) for 11 August 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 70.42g | Prot: 79.62g | Carbs: 117.56g.
Breakfast: 雞胸肉, 雀巢 (Nestlé) 金牌微研磨咖啡, 水煮蛋, 全家 燻雞起司洋芋杯, 酪梨, 亞洲梨. Lunch: 炸豆皮, 紫菜蛋花湯, 7-11 開陽滷白菜, 滷蛋. Dinner: 酪梨, 皇宮菜, 7-11 蒸地瓜, 旺旺 米豆, 雞胸肉, 芭樂. more...
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1635 kcal
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Exercise:
踏步60、推腿60下、手臂30下 - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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