Weigh In record (no journal entry) for 17 January 2013
|
107.1 kg
Lost so far: 13.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2013:
|
968 kcal
|
Fat: 25.32g | Prot: 29.35g | Carbs: 161.07g.
Breakfast: 100% Apple Juice. Lunch: Black Angus Roast Beef Spud, Sweet Tea (32 oz), Cheddar Potato Soup. Dinner: Lo Mein Noodles Chicken, Whole New Potatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Daybreak Blend - Berry Almond Trail Mix. more...
|
|
3382 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AldathaTe's Weight History
|