Weigh In record (no journal entry) for 11 August 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.95g | Prot: 87.25g | Carbs: 92.77g.
Breakfast: 光泉 無糖優格, 蒸南瓜, Costco Cheese Heads, 滷牛肉, 滷蛋, 煮熟的紅蘿蔔, 小黃瓜, 蘋果（去皮）. Lunch: 煮熟的紅蘿蔔, 豬頰肉, 透抽, 義美 腰果杏仁, 滷牛肉, 煮熟的竹筍（烹飪中不加油）, 雜糧飯. Dinner: 豬頰肉, 歐維氏 70%黑巧克力, Godiva 85%巧克力, 雞腿（不吃皮）, 煮熟的竹筍（烹飪中不加油）, 炒花菜, 雜糧飯, 滷牛肉, 長豆. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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