Weigh In record (no journal entry) for 11 August 2019
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 127.69g | Prot: 103.55g | Carbs: 59.02g.
Breakfast: 防彈咖啡. Lunch: 過貓, 食藥署統計 豆干絲, 麻辣豆腐, 豆干, 炒高麗菜, 花椰菜, 荷包蛋. Dinner: 炒空心菜, 無糖豆漿, 滷蛋, 八方雲集 招牌鍋貼. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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