Weigh In record (no journal entry) for 11 August 2019
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61 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.77g | Prot: 61.40g | Carbs: 157.10g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 瓜瓜園 冰烤蕃薯. Lunch: 紅龍 無骨照燒雞腿排, 水煮蛋, Costco 有機花椰菜, 瓜瓜園 冰烤蕃薯, 龍鳳 毛豆仁. Dinner: 海帶（加醬油）, 義美 滷油豆腐, 番茄炒蛋, 清炒黃豆芽. Snacks/Other: 全家 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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