Weigh In record (no journal entry) for 11 August 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 52.06g | Prot: 86.11g | Carbs: 167.89g.
Breakfast: 腸粉, EDO 蔓越莓纤麦饼干. Lunch: 多春鱼, 烧鸡（不吃皮）. Dinner: 炒青菜, 蜜汁叉烧, 炒鸡蛋, 白飯, 牛肉炒饭. Snacks/Other: 苹果, 明治 栗子红豆雪糕, 无籽葡萄. more...
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2314 kcal
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Exercise:
Grocery Shopping - 1 hour and 13 minutes, Sewing - 40 minutes, Desk Work - 2 hours and 30 minutes, Singing - 2 hours and 30 minutes, Teaching - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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