Weigh In record (no journal entry) for 11 August 2019
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79.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 29.61g | Prot: 46.81g | Carbs: 185.04g.
Breakfast: 饅頭, 白米粥, 寶礦力 寶礦力水得. Lunch: MOS 摩斯熱紅茶, 摩斯漢堡 香酥雞塊, 摩斯漢堡 藜麥薑燒珍珠堡, 摩斯漢堡 酸甜醬. Dinner: 紅燒豆腐, 炒小白菜, 雞腿排, 白飯. more...
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Losing 2.2 kg a Week
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milkkit9's Weight History
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