Thariraa's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

78.8 kg Lost so far: 2.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

802 kcal

Fat: 27.76g | Prot: 17.94g | Carbs: 120.30g. Breakfast: Naraya Soyabotol, Quaker Oat. Lunch: Nasi Putih, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Oishi Spicy Shrimp Flavor. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Thariraa's Journal, 11 Aug 19

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Thariraa's Weight History