Weigh In record (no journal entry) for 11 August 2019
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86.5 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 83.05g | Prot: 207.19g | Carbs: 141.85g.
Lunch: 義美 蝦仁炒飯. Dinner: Costco 烤大雞腿, Costco 凱薩雞肉沙拉(不加醬). Snacks/Other: 小魚乾, 義美 肉羹, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 0.2 kg a Week
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chouyihua's Weight History
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