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kruchkova_1997
Journal
10 Aug 19
kruchkova_1997's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
48.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
950 kcal
Fat: 19.89g | Prot: 78.08g | Carbs: 112.45g.
Breakfast:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Сыробогатов Сыр Плавленный Лёгкий 9%, Фруто Няня Пюре Яблоко, Верес Горошек Зеленый, Житница Здоровья Хлопья Ржаные.
Dinner:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
more...
1745 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Standing - 5 hours, Sleeping - 6 hours.
more...
steady weight
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kruchkova_1997's Weight History
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