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kruchkova_1997
Journal
11 Aug 19
kruchkova_1997's Journal, 11 Aug 19
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Weigh In record (no journal entry) for 11 August 2019
48.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
1083 kcal
Fat: 9.78g | Prot: 22.32g | Carbs: 225.09g.
Breakfast:
Фигурное Питание Сибирская Клетчатка, Активиа Йогурт Термостатный, Фруто Няня Пюре Яблоко, Сыробогатов Сыр Плавленный Лёгкий 9%, Житница Здоровья Хлопья Ржаные, Верес Горошек Зеленый.
Lunch:
Просто Мёд .
more...
1745 kcal
Exercise:
Sitting - 5 hours, Standing - 5 hours, Desk Work - 8 hours, Sleeping - 6 hours.
more...
steady weight
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kruchkova_1997's Weight History
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