Weigh In record (no journal entry) for 10 August 2010
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 20.62g | Prot: 113.80g | Carbs: 353.14g.
Breakfast: bauletto, latte scremato, All-Bran Bastoncini. Lunch: bauletto, cocomero, pomodoro, fesa. Dinner: Nocciola sgusciata, Pane integrale di segale (100% segale integrale), Yogurt light ananas & pesca 0,1 grassi. Snacks/Other: bauletto, yogurt, pema, Anguria (cocomero). more...
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Gaining 2.1 kg a Week
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chtamina's Weight History
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