Weigh In record (no journal entry) for 11 August 2019
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 76.03g | Prot: 96.44g | Carbs: 231.17g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Gouda Ost, Becel Lätt Matfett 38%, Pågen Energi Proteinbröd. Lunch: Knorr Soldatens Ärtsoppa Extra Mycket Fläsk. Dinner: Ketchup, Garant Pommes Frites, Amerikansk- eller Cheddarsmältost, Garant Nötfärs 12%, Garant Brioche Hamburgerbröd, Kavli Hamburgerdressing. Snacks/Other: Äpple, Vitt Socker (Strösocker eller Bitsocker), Arla Mellanmjölk 1,5%, Banan. more...
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Gaining 0.4 kg a Week
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svensson_erik's Weight History
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