Weigh In record (no journal entry) for 11 August 2019
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85 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 44.68g | Prot: 63.05g | Carbs: 39.28g.
Breakfast: Frisian Flag Full Cream Milk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Dada Ayam, Telur Goreng, Tahu Goreng. Snacks/Other: Nabati Rolls Hazelnut, Nextar Choco Brownies. more...
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Losing 1.8 kg a Week
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farras19's Weight History
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