Weigh In record (no journal entry) for 11 August 2019
|
63.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 48.66g | Prot: 53.60g | Carbs: 137.39g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Ghee, Caffè (dalla Moca), Coop Latte UHT Intero. Lunch: Zucchine Trifolate, Despar Croccanti di Merluzzo. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Patata Bollita, Valfrutta Fagioli Borlotti, Zucchine Trifolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10Silvia's Weight History
|