Weigh In record (no journal entry) for 11 August 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 133.49g | Prot: 230.79g | Carbs: 394.73g.
Breakfast: Zumo de Limón, Milsani Queso Fresco Batido Desnatado, Lidl Avena, Té Verde, Hacendado Arándanos Enteros, Hacendado Piña en Su Jugo, Dolce Gusto Espresso Intenso. Lunch: Flete Helado de Yogur, Mantequilla, Papa Cocida, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa. Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Filete de Ternera Empanado, RealValle Jamon Cocido Ahumado, Pan Blanco, Tomates. Snacks/Other: Hacendado Tarta Helada Nata Chocolate. more...
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3298 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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