Weigh In record (no journal entry) for 11 August 2019
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77.8 kg
Lost so far: 7.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 81.10g | Prot: 84.72g | Carbs: 70.03g.
Breakfast: Kopi Luwak White Koffie, Pisang Goreng. Lunch: Cilok, Rendang. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sate Kambing. more...
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Losing 0.3 kg a Week
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