Weigh In record (no journal entry) for 11 August 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.75g | Prot: 90.89g | Carbs: 100.71g.
Breakfast: 米粉（煮熟）, 義美 肉羹. Lunch: 烤或水煮魚, 炒桂竹筍, 地瓜葉. Dinner: 烤或水煮魚, 炒桂竹筍, 韭菜花, 五花肉, 地瓜葉. more...
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Gaining 6.3 kg a Week
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