Weigh In record (no journal entry) for 11 August 2019
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 48.02g | Prot: 81.71g | Carbs: 280.82g.
Breakfast: Eurospin Marmellata di Fragole, Perugina Cacao Amaro, Jocca Fiocchi di Latte. Lunch: Caffè (dalla Moca, Decaffeinato), Crostata alla Marmellata, Insalata Mista Verde, Verdura Cotta, Sugo di Pomodoro, Ravioli Ripieni alla Carne. Dinner: Peroni Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Pesca Noce, Fage Yogurt Greco 2% *****, Caffè (Espresso). more...
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2068 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Driving - 37 minutes, Bathing - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Cooking - 5 minutes. more...
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Gaining 2.8 kg a Week
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trovatelovoi's Weight History
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