Weigh In record (no journal entry) for 11 August 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 134.07g | Prot: 129.81g | Carbs: 433.87g.
Breakfast: Tortillas de Maíz, Pepino (Pelado), Semillas Secas de Sésamo Integrales, Verde Valle Coco Rallado, Papaya, Apio, Manzana, Cúrcuma. Lunch: Clara de Huevo, Plátano, Gamesa Saladitas (6), Ceviche de Pescado, Salsa de Tomate, Zanahoria, Aguacate, Frijoles Refritos, Tostadas, Tortillas de Maíz. Dinner: Queso Oaxaca, Tortillas de Maíz, Metamucil Metamucil sin Azúcar, Mangos, Gamesa Saladitas (3), Aguacate, Jif Crema de Cacahuate, Zanahoria, Ceviche de Pescado, Tostadas. Snacks/Other: Tostadas, Zanahoria, Tortillas de Maíz, Quesadilla. more...
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Gaining 1.5 kg a Week
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Mel veyi's Weight History
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