Weigh In record (no journal entry) for 11 August 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 49.82g | Prot: 72.34g | Carbs: 119.79g.
Breakfast: Roggenbrot, Bönsel Kochkäse 40%. Lunch: Gartenkrone Erbsen und Möhren, Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dürüm Döner. more...
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Losing 3.2 kg a Week
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kalaschnii's Weight History
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