Weigh In record (no journal entry) for 11 August 2019
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81.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 107.10g | Prot: 173.91g | Carbs: 25.48g.
Breakfast: Muscle Pharm Combat 100% Whey, Noche Buena Queso Manchego, Huevo. Lunch: Brócoli, Member's Mark Arrachera Marinada, Champiñones, Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema, Member's Mark Arrachera Marinada. Snacks/Other: Cacahuates, Muscle Pharm Combat 100% Whey. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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