Weigh In record (no journal entry) for 11 August 2019
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 98.81g | Prot: 60.34g | Carbs: 92.09g.
Breakfast: Kaffe, Kanel, Arla Filmjölk, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke. Lunch: Nektariner, Risenta Solroskärnor, Olivolja, Omelett eller Äggröra med Ost och Skinka eller Bacon, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad, Kung Markatta Pumpafrön . Dinner: Potatis (med Skal, med Salt, Kokt), Gurka (med Skal), Risenta Solroskärnor, Stekt Halstrat eller Ugnsbakat Kycklinglår, ICA Crème Fraiche, Vegetabilisk Rapsolja, Blandad Sallad, Tomater, Kung Markatta Pumpafrön . Snacks/Other: Rosévin. more...
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Losing 1.1 kg a Week
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