Weigh In record (no journal entry) for 11 August 2019
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69 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 54.22g | Prot: 79.39g | Carbs: 308.65g.
Breakfast: Kentang Goreng (Buatan) Rumah, Nasi Putih, Perkedel Kentang, Tumis Buncis, Opor Ayam, Nasi Kuning. Lunch: Telur Rebus, Bakso Ikan, Sawi Putih, Samyang Mie Instan. Dinner: Kue Bolu Coklat. Snacks/Other: Kue Bugis, Kue Bolu Coklat, Nanas. more...
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steady weight
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luluk nuraini's Weight History
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