Weigh In record (no journal entry) for 11 August 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 26.55g | Prot: 41.90g | Carbs: 89.41g.
Breakfast: Et Sote, Çökelek, Salam, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Tahıllı Ekmek. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Karpuz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darknesŞ's Weight History
|