Weigh In record (no journal entry) for 11 August 2019
|
88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 100.39g | Prot: 178.81g | Carbs: 216.89g.
Breakfast: Palta, Atún en Agua (Enlatado), Pan Integral Tostado, Surlat Leche sin Lactosa Descremada, MuscleTech Platinum Whey Protein . Lunch: Vino Cabernet Sauvignon, Palta, Minuto Verde Choclo Grano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Clausthaler Cerveza sin Alcohol , Arroz Primavera, Filete de Res, Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: Galletas Rellenas de Vainilla y Chocolate. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|