Weigh In record (no journal entry) for 18 January 2013
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2204 kcal
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Fat: 83.49g | Prot: 91.62g | Carbs: 271.05g.
Breakfast: Fiberrost, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett. Lunch: Hamburgare (Enkelburgare med Tillbehör). Dinner: Potatis (Skalad, med Salt, Kokt), Fläskfilé. Snacks/Other: Vispgrädde, Mjölkchoklad, Hårda Godisbitar. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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