Weigh In record (no journal entry) for 08 August 2019
|
41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 15.70g | Prot: 242.58g | Carbs: 302.36g.
Afternoon Tea: Jambu Air, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit), Buah Kiwi, Jeruk Bali, Putih Telur Matang. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
|
|
1863 kcal
|
Exercise:
Running - 6 minutes, Leg workout - 1 hour and 25 minutes, Apple Health - 22 hours and 29 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|