Weigh In record (no journal entry) for 11 August 2019
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 40.06g | Prot: 91.02g | Carbs: 142.87g.
Breakfast: Ovo Mexido, Bauducco Torrada Multigrãos, Yoki Tapioca, Philadelphia Cream Cheese Light, Itambé Leite Pro Desnatado. Lunch: Salmão no Forno ou Grelhado, Shimeji na Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Xadrez, Brócolis, Rúcula. Dinner: Canela, Sabor da Terra Semente de Chia, Itambé Leite Pro Desnatado , Estrela do Oriente Castanha do Pará. Snacks/Other: Pêra Portuguesa, Bananas, Qualitá Uva sem Semente Crimson. more...
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Losing 1.0 kg a Week
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