Weigh In record (no journal entry) for 17 January 2013
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2098 kcal
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Fat: 64.57g | Prot: 128.71g | Carbs: 261.02g.
Breakfast: Cooked Green String Beans (from Fresh), Luxury Swiss Muesli, Lowfat Fruit Variety Yoghurt, Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Pineapple, Caramel Custard Flan (Dry Mix, with Whole Milk), Olives, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Olive Oil, Delhi Breyani, Lentil with Ham Soup (Canned). Dinner: carrot, avocado, hummus, Pickled Beetroot (Solids and Liquids, Canned), steak, creamed potato, Cooked Broccoli (from Fresh), Smoked Salmon. more...
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4040 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 38 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 52 minutes. more...
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steady weight
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69miguel69's Weight History
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