Weigh In record (no journal entry) for 18 January 2013
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100 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2559 kcal
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Fat: 77.08g | Prot: 82.16g | Carbs: 341.62g.
Breakfast: rye bread, passion fruit, cooked mango, Lowfat Fruit Variety Yoghurt, Pineapple, butter, Green Tea, Reduced Fat Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Lunch: pineapple, custard, carrot cake, italian dressing, butternut, cous cous, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: aero, dinner roll, wine, bacon, soup. more...
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3801 kcal
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Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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