Weigh In record (no journal entry) for 12 August 2019
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67 kg
Lost so far: 33 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 19.16g | Prot: 37.51g | Carbs: 203.31g.
Breakfast: Kopi, Sari Roti Roti Isi Coklat. Lunch: Tomat Merah, Putih Telur Matang, Nasi Merah. Dinner: Putih Telur Matang, Jamur Putih (Ditumis), Emping Melinjo, Nasi Merah. Snacks/Other: Tomat Merah, Pepaya, Diamond UHT Milk Chocolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi. more...
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Losing 1.3 kg a Week
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Evemauren's Weight History
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