Weigh In record (no journal entry) for 12 August 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.11g | Prot: 85.20g | Carbs: 175.65g.
Breakfast: Morin Creamy Peanut Butter, Stroberi, Pisang, Kayu Manis, Naraya Susu Kedelai, Kakao Bubuk (tanpa Gula), Telur, Quaker Oat. Lunch: Cumi-cumi, Bango Kecap Manis, Nasi Putih, Selada Kol, Selada, Ikan Panggang. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Wortel, Tomat Ceri, Daging Sapi Panggang. Snacks/Other: Yakult Yakult, Apel, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, Kraft Cheddar Cheese, Pisang. more...
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2152 kcal
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Exercise:
workout buat perut - 8 minutes, home workout - 16 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Reni Nur's Weight History
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