Weigh In record (no journal entry) for 12 August 2019
|
55.5 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 59.57g | Prot: 154.11g | Carbs: 124.25g.
Breakfast: Baked or Fried Coated Chicken Thigh Skinless, Fried Tofu, Cooked Egg White, Vegetable Soup (Home Recipe). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Apple, Nescafe Black Coffee. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|