Weigh In record (no journal entry) for 12 August 2019
|
62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 48.19g | Prot: 58.97g | Carbs: 182.28g.
Breakfast: Esprecielo Caramel Macchiato, Jeruk Nipis, Arnott's Good Time. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Ayam, Brownies, Bayam Dimasak (dari Segar). Dinner: Kue Sus, Kue Bolu, Buah Pir. more...
|
|
1704 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|