Weigh In record (no journal entry) for 12 August 2019
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 48.19g | Prot: 58.97g | Carbs: 182.28g.
Breakfast: Esprecielo Caramel Macchiato, Jeruk Nipis, Arnott's Good Time. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Ayam, Brownies, Bayam Dimasak (dari Segar). Dinner: Kue Sus, Kue Bolu, Buah Pir. more...
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1704 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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kiky1988's Weight History
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