adelle madison's Journal, 12 Aug 19

Mayan drpd stuck syukuri she 😛
62.6 kg Lost so far: 7.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1172 kcal Fat: 38.71g | Prot: 54.40g | Carbs: 171.96g.   Breakfast: Banana, Quaker Instant Oatmeal. Lunch: Finna Sambal Pedas, Tempeh (Cooked), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Tempeh (Cooked), Finna Sambal Terasi Uleg. Snacks/Other: Banana Chips (Homemade). more...
Losing 0.7 kg a Week

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adelle madison's Weight History


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