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bluearies25
Journal
12 Aug 19
bluearies25's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
51 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1118 kcal
Fat: 56.71g | Prot: 43.72g | Carbs: 105.58g.
Breakfast:
統一 瑞穗鮮乳 (290毫升), 桑椹, 萬歲牌 無調味綜合堅果, 林鳳營 特濃重乳優格無加糖.
Lunch:
小紅蘿蔔, 海帶芽, 杜老爺 情人果脆冰棒.
Dinner:
酸辣湯, 煎餃.
more...
1564 kcal
Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bluearies25's Weight History
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