Weigh In record (no journal entry) for 12 August 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 9.24g | Prot: 19.66g | Carbs: 85.88g.
Breakfast: Kebab, Milo Milo. Lunch: Kubis, Kentang (Daging, dengan Garam, Direbus), Ikan Tongkol. Dinner: Pisang. Snacks/Other: Good Time Chocolate Chip Cookies, Roti, Nutrijell Agar-Agar. more...
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steady weight
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