Weigh In record (no journal entry) for 12 August 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 53.47g | Prot: 48.20g | Carbs: 57.06g.
Lunch: 華元 蝦肉蝦餅, 海帶（加醬油）, 炒四季豆, 有殼花生（不吃殼）, 全家 雞腿, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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