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Alhamdulillah
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 65.41g | Prot: 78.56g | Carbs: 139.39g.
Breakfast: Teh Hijau, Martabak, Arem-arem. Lunch: Tahu Goreng, Tempe Goreng, Ayam Goreng. Dinner: Rendang, Nasi Putih, Ultra Milk Low Fat High Calcium. Snacks/Other: Jambu Biji. more...
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Losing 7 kg a Week
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eny_item1's Weight History
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