tulus_hendrian's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

99.8 kg Lost so far: 0.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1622 kcal

Fat: 39.60g | Prot: 100.76g | Carbs: 226.75g. Breakfast: Boh Ice Tea Boh Ice Tea, Pisang, Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam, Pisang. more...

2620 kcal

Exercise: Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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tulus_hendrian's Journal, 12 Aug 19

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tulus_hendrian's Weight History